Rick Graham
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      Follow me on my Journey from FAT to RIPPED in my eBook
   complete with 1 hour 40min HD VIDEO


Picture

Ever since uploading my transformation video to YouTube on December 31st 2013, I have received thousands of emails from people around the world asking me what I did to lose the fat and transform my body.  I also received lots of requests to put something together to help other people out there to do the same thing. So I did, and this eBook + HD Video is the result of a lot of time and effort. In this substantial ebook which covers 56 pages, I take you all the way from events prior to my transformation, up to where I am today. This is about MY journey and what I have learned so far and I really hope it gives people out there wanting to make a change in their lives the inspiration to do the same.

Here are some of the things you'll find in both the eBook and HD video
  • HOW I LOST THE FAT
  • CARDIO EXERCISES
  • DIET & NUTRITION INCLUDING MY PAST AND CURRENT PLANS
  • MOTIVATION
  • MINDSET
  •  FULL TRAINING WORKOUT SPLIT IN HD VIDEO
  • CARDIO IN HD VIDEO
  • I take you through every single workout that I do to achieve the results that I have. Every single rep and every single set has been captured on film so that you can follow exactly the same routine as I have have done for the past 2 years. I also show you what I eat to achieve the body that I have worked so hard to achieve and you can do the same.
                                            

DOWNLOAD eBOOK with HD VIDEO HERE

Download for $40
(3.4GB download)

DOWNLOAD eBOOK ONLY HERE

Download now for $20
(45MB download)
© 2022 Loveridge Music
  • Home
    • Special Lesson Bundle
    • 5 Arpeggio Studies
    • Legato Workout part 2
    • Your Eyes
    • I Can Feel You Breathe
    • Guitar Workout Series: Hybrid Picking Workout
    • Guitar Workout Series: Arpeggio Workout
    • Guitar Workout Series: Legato Workout
    • Rick's Instagraham Licks
    • Economy Picking part2
    • RQBSL
    • Killer Shred Technique
    • 50EPS part2
    • 50EPS part1
    • Economy Picking part1
    • SIUFTBB
    • Epic Fusion
    • DorianXP
    • Killer Legato Lines
    • Static Chord Soloing
    • Just a Dream
    • Insideout
    • Thin Ice
    • Free1
    • Free2
    • Free4
    • Free5
    • Free6
    • Free7
  • TAB Downloads
  • Skype Guitar Lessons
  • RG Signature Charvel
  • Contact